With that in mind it's important to us to ensure you to feel safe and confident to proceed into the classes equipped with the basic skills and knowledge of our fundamental exercises.
Once you have completed our free taster session we transition you into our 'On Ramp Program' which is a 3 part program specifically designed to take you to the next level.
Learn these skills in your first fundamentals session:
Pull Up/Ring Row
Toes To Bar
Now that you've got past the basics we then take you through your next series of movements. These are:
You're nearly on your way to being a fully fledged CrossFitter! Once we've coached you on these next exercises you'll be surely ready to rock:
You will also receive throughout the on ramp program access to select classes off the timetable as well as a one on one goal setting and health assessment with our in house lifestyle coach.